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Discovering the Healing Secrets of Ancient Ayurveda for Today's Wellness
Ayurveda focuses on Doshas (Vata, Pitta, Kapha), Malas (body wastes), Dhatus (tissues), and Agni (digestive fire). Balancing these elements through diet, lifestyle, and routines promotes overall health and harmony.
Dosha
Your health is influenced by three Doshas: Vata (air and ether), Pitta (fire and water), and Kapha (earth and water). Balancing your dominant Dosha with the right diet, routine, and lifestyle can enhance your well-being and harmony.
Dhatu
Dhatus are the body’s tissues:
Plasma, blood, muscles, fat, bones, marrow, and reproductive tissue. Balanced Dhatus ensure optimal health, strength, and vitality.
Mala
Malas are the body’s waste products: Urine, feces, and sweat. Proper elimination of Malas is essential
for maintaining health and
balance, preventing the
buildup of toxins in the body.
Agni
Agni is the digestive fire responsible
for metabolism and transformation.
Strong Agni ensures good digestion,
nutrient absorption, and overall health. Balancing Agni is key to wellness.
